Why thinking you're ugly is bad for you.

I just found this, and I believe this TED Talk by Meaghan Ramsey explains just how much our inner voice can affect the outcome of our lives.  I am so happy to have launched the Supermodel Astronaut Challenge, it is so essential to this generation to ground ourselves in what matters and what doesn't.

THE SUPERMODEL ASTRONAUT CHALLENGE: Step 1. Take the SUPERMODEL ASTRONAUT PLEDGE: I PLEDGE TO EMBRACE THE TRUTH THAT I AM ENOUGH. http://youtu.be/CYIE1IO3Sig I WILL BE AWARE OF AND TRY TO STOP: - Thinking and saying critical things about myself - Thinking and saying critical things about other girls/women - Comparing myself to people on magazines, billboards, TV, movies, and even pinterest.